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Beef, chicken, fish, liver, peanut butter, brewer's yeast, broccoli, carrots, cheese, dandelion greens, dates, to supplemented with a diet rich in vegetables, fruits and fresh meat. Vitamin K A large-sized pomegranate also has significant amounts Promotes adrenal gland function and stimulates hormone release Stimulates red blood cell formation and bile production Excessive weakness Beef, eggs, legumes, mushrooms, vegetables, whole grains Men: 5 mg Regulates the metabolism of protein Promotes red blood cell and hemoglobin formation Stimulates the function of the immune and nervous system
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